ADHD Is Not Laziness.
Propel helps you work with your ADHD brain, not against it, using daily games co-designed with psychologists to support focus, memory, and clarity.
Train the skills that help you thrive
Everyone’s brain has its own rhythm. Propel offers bite-sized games across five key cognitive domains, all backed by science and designed to fit into your day.
Focus
Challenge your attention span and build mental stamina with fast, distraction-fighting games.
Memory
Practice recall and pattern memory through enjoyable, low-pressure challenges.
Math
Rebuild number confidence and quick thinking with stress-free math tasks.
Logic
Boost mental agility and flexible thinking with puzzles designed to keep your brain sharp.
Zen
Soothe mental noise and feel more grounded through calming, focus-friendly activities.
A daily plan that gets you
Propel creates a personalized workout each day, choosing games based on how your mind works, your goals, and your pace, so you can build consistency without pressure.
Co-designed with psychologists.
Built for real life.
Our games are based on scientific research and reimagined to feel engaging and encouraging, even on your lowest-energy days.
users worlwide
supported languages
Real people. Real progress.
People around the world are using Propel to feel a little more grounded, a little more focused, and a lot more like themselves.
Gain control over your cognitive hurdles
Whether you're here to focus better, calm your mind, or just feel a little more in control, we’re here to support you. One game at a time.
