Propel is a daily brain-training app designed for ADHD minds. Using short, science-based games, it helps you strengthen focus, memory, and clarity, one game at a time.
Every brain changes through experience. Propel uses the power of neuroplasticity to help you build lasting mental skills in a way that feels natural, encouraging, and doable.
Personalized daily workouts based on your pace and goals
Backed by science, co-designed with psychologists
Designed to feel good, even when motivation is low
Each day, Propel selects games that support your ADHD brain across different cognitive areas helping you feel more clear-headed, calm, and in control.
Challenge distractions and build mental stamina with short, fast-paced games.
Practice pattern memory and flexible thinking with playful, low-pressure challenges.
Soothe mental noise and regulate emotions with grounding, focus-friendly activities.
users worldwide
languages supported
average rating on the App Store
Our team includes ADHDers, psychologists, psychiatrists, and researchers, all working side by side to help you thrive, one game at a time.
CEO
Clinical Advisor
Scientific Advisor
Scientific Advisor
Video Editor
CEO
Clinical Advisor
Scientific Advisor
Scientific Advisor
Video Editor
Our mission is simple:
To make it easier for people with ADHD to navigate daily challenges.
With science-backed games, a supportive tone, and no judgment, Propel helps you build the skills that make life feel a little clearer, calmer, and more in your hands.
People around the world are using Propel to feel a little more grounded, a little more focused, and a lot more like themselves.
Build focus, strengthen memory, and calm mental noise with daily brain training designed for ADHD. Propel turns small moments into powerful progress.
