ADHD Is Not Laziness.
Propel helps you work with your ADHD brain, not against it, using daily games co-designed with psychologists to support focus, memory, and clarity.
Train the skills that help you thrive
Everyone’s brain has its own rhythm. Propel offers bite-sized games across six key areas, all backed by science and designed to fit into your day.
Focus
Challenge your attention span and build mental stamina with fast, distraction-fighting games.
Memory
Strengthen your mental scratchpad and sharpen recall with adaptive games designed to boost your working memory.
Procrastination
Break through mental blocks and master task-switching with exercises that build the flexibility to start and finish tasks.
Stress
Find your calm and lower mental noise with flow-state games that improve self-regulation and build pressure tolerance.
Impulsivity
Strengthen your mental brakes and master the "pause" with inhibitory control games that reward precision over impulse.
Attention to details
Sharpen your visual search and catch the fine print with high-precision scanning games that build accuracy and pattern recognition.
A daily plan that gets you
Propel creates a personalized workout each day, choosing games based on how your mind works, your goals, and your pace, so you can build consistency without pressure.
Co-designed with psychologists.
Built for real life.
Our games are based on scientific research and reimagined to feel engaging and encouraging, even on your lowest-energy days.
users worlwide
supported languages
Real people. Real progress.
People around the world are using Propel to feel a little more grounded, a little more focused, and a lot more like themselves.
Gain control over your cognitive hurdles
Whether you're here to focus better, calm your mind, or just feel a little more in control, we’re here to support you. One game at a time.
