Support your working memory and recall with engaging games that strengthen how you store, retrieve, and use information, without the pressure.
ADHD often impacts short-term memory, but memory can be trained. Propel helps you practice remembering sequences, patterns, and visuals through enjoyable, low-pressure games.
Train working memory with fun, progressive challenges
Practice recalling patterns, symbols, and short-term info
Strengthen memory without stress or overwhelm
These games help train how you hold and access information, whether it’s remembering a list or recalling where you left your keys.
Memorize a number sequence and answer questions about it.
Remember the order of icons and then select the matching sequence.
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Watch and memorize a sequence of lights, then repeat it back.
Memorize the layout of cards before they flip, then find all the matching pairs.
Remember where stars appeared on the grid, then tap all the correct spots.
Our memory games are inspired by studies on neuroplasticity and working memory training.
This comprehensive review, while focused on working memory, also notes that working memory training can lead to significant improvements in attention and inhibition control, demonstrating the interconnectedness of these focus-related cognitive functions.
This study provides direct evidence that working memory training, can generalize beyond laboratory tasks, leading to significant reductions in "off-task" ADHD-associated behavior and improvement on WM tests, demonstrating real-world functional improvement.
This feasibility trial suggests that computerized working memory training can be a viable intervention for adults with ADHD in a psychiatric outpatient setting, indicating potential for improving cognitive functions relevant to ADHD.
This controlled trial indicates that a 5-week working memory training program can improve inattention, overall ADHD symptoms, initiation, planning/organization, and working memory in children and adolescents with ADHD.
Discover how small, consistent moments of brain training can help you feel sharper and more confident in everyday life.
