Insights for the ADHD Journey

Explore science-backed tips, app updates, and stories to help you thrive with ADHD, one post at a time.

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3 min read

ADHD Struggles at Work

A deep dive into the unique challenges adults with ADHD face in the workplace, from structure and burnout to hyperfocus, criticism, and the rise of virtual meetings.
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1 min read

Fighting an Invisible Battle of Getting Things Done

A look at the unique productivity struggles adults with ADHD face, and how to work with your brain, not against it.
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Woman with ADHD in Greek clothing

2 min read

The Surprisingly Long History of ADHD

Let's explore the surprising history of ADHD, from ancient observations to modern neuroscience, and show how our understanding has evolved beyond myths and outdated labels.
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2 min read

Common ADHD Myths

Let's debunk common myths about ADHD in adults, from gender stereotypes to misconceptions about focus, and highlight why greater awareness and proper diagnosis matter.
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2 min read

Propel Receives EU Funding to Reach More Adults with ADHD

With support from the EU’s NextGenerationEU initiative, we’re building Android and web versions of Propel, so even more adults with ADHD can train their brains and feel more in control of daily life.
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Gain control over your cognitive hurdles

Whether you're here to focus better, calm your mind, or just feel a little more in control, we’re here to support you. One game at a time.