Insights for the ADHD Journey

ADHD affects far more than productivity, it can deeply shape how people connect with others. From managing emotions and remembering important details to masking symptoms and fearing stigma, ADHD can make building and maintaining relationships uniquely challenging.

Adult students with ADHD can succeed academically with the right strategies, support, and brain-friendly study habits.

Romantic relationships with ADHD can feel like a dance where the rhythm keeps shifting, full of love and passion, yet often marked by frustration and misunderstanding. Forgetfulness, emotional intensity, and inconsistent attention aren’t signs of disinterest, but reflections of how ADHD brains process emotion, time, and connection differently.

ADHD can make academic life feel like a constant uphill battle, from missed deadlines to time management struggles and low confidence. College often brings more freedom, but with less structure, ADHD symptoms can become even harder to manage.

Many adults live with undiagnosed ADHD, facing daily challenges in work, relationships, and health that go beyond "modern life stress." Symptoms often show up differently in adulthood, making diagnosis harder. Recognizing these signs is the first step to getting the right support.

ADHD can make social and romantic relationships feel like an uphill climb, with forgetfulness, impulsivity, and emotional intensity creating challenges, but also with passion, creativity, and spontaneity bringing unique strengths.

A deep dive into the unique challenges adults with ADHD face in the workplace, from structure and burnout to hyperfocus, criticism, and the rise of virtual meetings.

A look at the unique productivity struggles adults with ADHD face, and how to work with your brain, not against it.

Let's explore the surprising history of ADHD, from ancient observations to modern neuroscience, and show how our understanding has evolved beyond myths and outdated labels.

Let's debunk common myths about ADHD in adults, from gender stereotypes to misconceptions about focus, and highlight why greater awareness and proper diagnosis matter.

With support from the EU’s NextGenerationEU initiative, we’re building Android and web versions of Propel, so even more adults with ADHD can train their brains and feel more in control of daily life.