Stop the "wait, what was I doing?" moments. Build a more reliable mental filing system for your daily appointments and obligations.
We focus on "working memory", your brain's mental sketchpad. By stretching your capacity to hold and manipulate information, daily life feels much more organized.
Dynamic memory games that adapt to your current skill level.
Exercises to help you keep track of multiple tasks without feeling overwhelmed.
Visuo-spatial exercises that train your brain to hold and recall complex patterns and sequences
Challenge your brain to hold, recall, and manipulate information with games that feel like play but work like a workout.
Memorize a number sequence and answer questions about it.
Remember the order of icons and then select the matching sequence.
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Watch and memorize a sequence of lights, then repeat it back.
Memorize the layout of cards before they flip, then find all the matching pairs.
Remember where stars appeared on the grid, then tap all the correct spots.
Watch the grid closely, numbers will flash one by one. Tap only when they follow the rule.
Count how many items match the equation on screen.
Tap the numbers in ascending order as fast as you can.
Search the grid to find all pairs of identical tiles, no timer, no rush, just the challenge of staying mentally locked in.
Each tile has a matching silhouette, except one. Find the shape with no pair.
There’s one number that shows up three times, can you find it?
Studies show that daily adaptive memory games can boost working memory and lead to better sustained attention in adults.
This comprehensive review, while focused on working memory, also notes that working memory training can lead to significant improvements in attention and inhibition control, demonstrating the interconnectedness of these focus-related cognitive functions.
This study provides direct evidence that working memory training, can generalize beyond laboratory tasks, leading to significant reductions in "off-task" ADHD-associated behavior and improvement on WM tests, demonstrating real-world functional improvement.
This feasibility trial suggests that computerized working memory training can be a viable intervention for adults with ADHD in a psychiatric outpatient setting, indicating potential for improving cognitive functions relevant to ADHD.
This controlled trial indicates that a 5-week working memory training program can improve inattention, overall ADHD symptoms, initiation, planning/organization, and working memory in children and adolescents with ADHD.
Join Propel to start building a sharper, more reliable memory through personalized daily challenges.
