Understanding ADHD

Learn about ADHD in adulthood, its history, diagnosis challenges, and the latest science. Perfect if you want to better understand how ADHD works and how it affects daily life.

Why diagnosis is important and how it can help having it

Why receiving an ADHD diagnosis, early or late, can change the course of someone's life by bringing clarity, support, and self-understanding.
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Adult ADHD diagnosis (late diagnosis, gender bias, masking…)

Why so many adults, especially women, go through life undiagnosed with ADHD, and how late diagnosis and masking shape their struggles.
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Exploring Common Features and Co-occurring Conditions

ADHD rarely travels alone, it often overlaps with depression, anxiety, and other conditions, making diagnosis and treatment more complex but also more crucial to get right.
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ADHD, Books, and Deadlines: Understanding the Academic Struggles of Adults with ADHD

ADHD can make academic life feel like a constant uphill battle, from missed deadlines to time management struggles and low confidence. College often brings more freedom, but with less structure, ADHD symptoms can become even harder to manage.
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Common signs of ADHD in adulthood

Many adults live with undiagnosed ADHD, facing daily challenges in work, relationships, and health that go beyond "modern life stress." Symptoms often show up differently in adulthood, making diagnosis harder. Recognizing these signs is the first step to getting the right support.
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Common ADHD Myths

Let's debunk common myths about ADHD in adults, from gender stereotypes to misconceptions about focus, and highlight why greater awareness and proper diagnosis matter.
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Gain control over your cognitive hurdles

Whether you're here to focus better, calm your mind, or just feel a little more in control, we’re here to support you. One game at a time.